"Elizabeth was a great nutritional coach, her supportive style really helped me reach my goals. If you are serious about making positive & healthful life changes I recommend that you meet with her."
"My sessions with Elizabeth allowed me to reach my nutritional goals. I live a much more mindful existence and I go out of my way to make healthier food choices."
"My sessions with Elizabeth were informative and fun. I was able to learn everything I always wanted to know about food but was afraid to ask. Sometimes you have to ask the hard questions to make better choices. Today, I eat much more clean and feel so much better."
"The green meal shakes changed my life."
"I gave up fast food for kale and tofu and never looked back."
"Kale is the new black."
"It is amazing how much better I feel when I make myself a home cooked meal."
"Eating cleaner feeds the soul."
"I am one step closer to enlightenment."
Elizabeth makes the transition to a healthy lifestyle very easy. Step by step Elizabeth helped guide our family to the understanding and appreciation of nutritional eating. Elizabeth has shown our family compassion and dedication as we have had difficult battles with health. I know I can count on Elizabeth to be there for us through all of our challenges.
The stress levels in my life were enormous. I had high cholestrol, diabetes, IBS, I needed a change. I had no direction, no hope, just need someone to listen and help me change my unhealthy habits into a program that could work for me. Elizabeth took on that challenge. With her vast knowledge of healthy foods, calming techniques, and human compassion she changed my life and became my friend. I now live each day understanding how to eat healthy and reduce my stress by appreciating the goodness in my life.
I have to really thank Elizabeth for working with me to attain a healthy lifestyle. She has a great combination of being both substantially substantive on all things health and food related, and is also a fantastic coach and motivator. She is smart, engaging and I really appreciate the way she didn’t watch the clock. The one-on-one attention really allowed me to focus. I’d recommend her to anyone who wants to jump start their journey to health and fitness.